We All Get the Blues

Occasional sadness or apathy are a normal part of life, but when they stick around or happen too often it’s time to take some action.

 

Low mood can come from hormone issues, past trauma and personal loss. 

 

In Traditional Chinese Medicine, our emotions are intimately linked with our physical body and health.

 

Each of the organs is associated with specific emotions, and imbalances can manifest as low moods or mental health issues.

 

The emotion of the Liver is anger, the liver can contribute to irritability and mood swings during stressful periods.

 

The Lung’s emotions are sadness and grief. Unresolved loss can weigh heavily on the chest and impact lung function over time.

 

Joy is associated with the Heart, but it can be overshadowed by other emotions, leading to symptoms like insomnia or palpitations.

 

Worry and overthinking affect the Spleen, impacting digestion and contributing to feelings of sluggishness or apathy. 

 

The emotion of the Kidneys is fear or dread, influencing our response to fearful events and activities.

 

In addition to acupuncture, some strategies that work for me when I feel blue, sad or apathetic are:

 

Talking to a trusted friend or counselor about it

Mindfulness – I find sometimes just writing down what’s bugging me, having a good cry about it and then sitting quiet for a few minutes can really help clear a lot

Focusing on what is good in my life and letting the bad go. 

Taking some Chinese herbs that can improve the mood. 

Listening to music that makes me happy

Petting one of my sweet furries

Asking for a hug from a loved one

 

** If you or someone you know is thinking suicidal thoughts, please call 988 or visit the Suicide and Crisis Lifeline at https://988lifeline.org